06 July 2010

kayaking in the rain_DSC0003

This was taken while kayaking in the rain.  I love kayaking.  I wish we could do it every day - of course I'm learning that if I hope to loose any weight I'll have to add some cardio to the kayaking.

Below is the link to my new photo blog - which I'm hoping to make more of a professional blog.

http://genevievephotos.wordpress.com/ 

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Daily Examen - things to consider each day

1. Express Gratitude 2. Petition for light (see self & ohters in God's eyes, ask to see the role only I can play) 3. Review the day: look at day's actions, omissions, thoughts & desires what does this tell me aobut myself in relation to self, others, God, the world 4. Lift out something & ask for help 5. look ahead - how do I want to carry on (today - the rest of my life what / who do I want to be master of my life? what are my core values? )