11 August 2007

day 107 aug 10 fri NECTAR DIVING 050

i love the way this swallowtail is dive bombling the butterfly bush for nectar. i wanted to stay and get more photos becuase Im such a geek for this sort of thing - but some friends had called saying they were in town -so off we went to visit. hopefully my fluttery friend will return antoher day. if not, this week or next we plan to go to the powell gardens butterfly festival. hopes hopes, hopes....

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Daily Examen - things to consider each day

1. Express Gratitude 2. Petition for light (see self & ohters in God's eyes, ask to see the role only I can play) 3. Review the day: look at day's actions, omissions, thoughts & desires what does this tell me aobut myself in relation to self, others, God, the world 4. Lift out something & ask for help 5. look ahead - how do I want to carry on (today - the rest of my life what / who do I want to be master of my life? what are my core values? )