new years evey joy ride
we got new bikes for christmas! hubby and i plan to cross train this year. running. riding. paddling and a little yoga. yes we can get in better shape! I just turned 42 a few weeks ago. by 43 I will be in better shape than I was in all my 20's. Game on!
Daily Examen - things to consider each day
1. Express Gratitude
2. Petition for light (see self & ohters in God's eyes, ask to see the role only I can play)
3. Review the day: look at day's actions, omissions, thoughts & desires what does this tell me aobut myself in relation to self, others, God, the world
4. Lift out something & ask for help
5. look ahead - how do I want to carry on (today - the rest of my life what / who do I want to be master of my life? what are my core values? )
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